Baked Flounder Parmesan
Recipe #142649 | 35 min | 10 min prep

Ingredients
4 flounder fillets, approx 2 lbs 
1 garlic clove, minced 
3/4 cup parmesan cheese, grated fine 
1/2 cup plain breadcrumbs 
1/4 teaspoon basil, minced 
1/4 teaspoon oregano, minced 
1/4 teaspoon thyme, minced 
1 teaspoon parsley, minced 
4 tablespoons butter, melt 
2 tablespoons olive oil 
Directions
1 Preheat oven at 425°F.
2 Lay out fish fillets, in single layer, in greased baking dish. Set aside.
3 In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
4 Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
5 Sprinkle crumbs all on top of each fish fillet.
6 Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
7 Remove from oven and let set for 5 minutes.
8 Serve.






Parmesan Broiled Flounder
Recipe #7674 | 15 min | 5 min prep

Ingredients
2 lbs flounder fillets or other white fish fillets 
2 tablespoons lemon juice (for a nice twist, try lime juice!) 
1/2 cup parmesan cheese 
1/4 cup butter, softened 
3 tablespoons good quality mayonnaise (Best Foods, Hellmann's, or Vegenaise) 
3 green onions, chopped 
1/4 teaspoon salt 
1 dash hot sauce, to taste 
Directions
1 Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
2 In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
3 Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).
4 Remove fillets from oven. Spread with Parmesan topping.
5 Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
6 Garnish with lemon twists and parsley, if desired.
7 Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat.







Ingredients
2 pounds flounder or sole fillets
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

1/4 teaspoon salt



Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with nonstick cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.

- baked in the oven at 400 degrees for 15 minutes. The last two minutes I turned on the broiler to brown the top.

- I baked it in the foil, then in the end opened it up and put under the broiler.

- I baked in a 350 oven for 15 then broiled 5 more.

- I sprinkled some lemon juice and dill on the flounder, baked for 15 minutes, then spread on the mixture, sprinkled with paprika and panko- broiled for the last five minutes for a beautiful crispy creamy finish!

Prep Time: 15 Min    Ready In: 15 Min

http://allrecipes.com/Recipe/Flavorful-Flounder/Detail.aspx